As a people, quickly means increasing potency in men at home

Libido acceptance and erectile dysfunction have a negative impact on the quality of sexual life of men. Proper folk remedies quickly increase potency at home, improve and restore male potential. As opposed toDrugsPeople's methods (for rare individual cases) have no side effects and contraindications.

In this article you will learn which ingredients and tinctures help to achieve a quick effect (from 3 days) and increase your potency.

The main causes of weak potency

The male power depends on many reasons. The pace of modern life affects male potency directly. Physically difficult working conditions or vice versa a sitting lifestyle, frequent lack of sleep and nervous tensions, improper nutrition and bad habits weaken the potency.

The opinion of a psychologist. In the modern world, the problem of producing material goods is so acute that men often have severe nerve stress. This is very often the problem of bad potency.

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What should be potency at the age of 50?

After 50 years, the physiological possibilities of continuing sexual life in a man are off, but this does not mean that they have disappeared completely. The needs for sexual intercourse in a healthy man are preserved, a constant interest in this topic is supported.

Nevertheless, potency in men decreases after 50 years. However, almost all men find that signs of physiological aging in a completely healthy man to reach a standby need more time.

The standard at this age is about 8-10 full sexual contacts per month with an average duration of 2 to 3 minutes (approx. 50 frications). However, these are averaged standards, for some men the norm for others is a larger number of contacts. Duration can also be very different.

The concept of the norm in sex life is individual: if a man feels comfortable at a certain pace of sexual contacts, this is the norm for him. Some men have the ability to live sexual life at deep age. Why does that happen? Obviously, inheritance and the previous lifestyle of a man is of great importance for the preservation of potency.

All of these are the options for the standards that should be taken into account. In some cases, however, a man needs additional support.

How to increase potency after 50 years is best to discuss with a doctor to Andrologists. He will recommend strengthening his male power, recommending effective medication, food or folk remedies.

Recipes of folk healers to improve the effectiveness of men

The effect of aphrodisiacs on potency has been known since antiquity. There are many spices, spices and other products of natural origin.

People's recipes with honey

Honey is a warehouse of vitamins. Regular use improves and restores potency, serves as a general strengthening instrument for male health. Connections with honey are a natural stimulant.

Local council of a general practitioner. Every morning absorb 1 teaspoon of honey on an empty stomach, washed off with cooked warm water. This has a good time and serves as a general refreshment. Replace sugar with honey in non -veneer drinks.

Honey and walnuts.

Chop 1 cup of cleaned walnut on a meat mill or with a knife. Stir with 1 glass of honey. Pass for 2 days in a dark and cool place. Eat several times a day before eating for 1-2 hours of spoon. Keep refrigerated.

Honey and dried fruits.

1 average lemon with a bowl, 1 tablespoon. Bunny, 1 el. Kuragi, 1 el. Rosins - turn through a meat loop and mix with 1 tablespoon. Honey. Pass 1 day in the cold. Take 1-2 teaspoons 2 times a day before meals.

Triple effect.

1 el. Mix honey from 1 tablespoon. Add cleaned chopped cedar nuts and 100 ml aloe. Take 1 tablespoon. Spoon once a day. Keep in the fridge.

Zedernut and without honey has a positive effect on the male libido

Honey and ginger.

In 300 gr. Honey pour 1 tablespoon. Carrot juice and 50 gr. Fine chopped ginger. They exist for 10 hours. Use 1 tablespoon. L 2 times a day before meals. Store the composition in the fridge.

4 wizards.

1 el. Honey, 100 ml aloe, 1 tablespoon. Red dry wine, 0, 5 hours a spoon of parsley seeds. Mix. Store in a cool place. Take 50 ml before going to bed.

Council of the healers of people. Use dark honey types in compositions - buckwheat, chestnuts, dandelion to improve potency.

Council of an allergist. Before using honey and beekeeping products, make sure that you do not give an allergy.

Hot tinctures to improve effectiveness

There are many tinctures recipes to improve an erection. Everyone helps improve male health.

Wine with honey.

Mix 0, 5 l red dry wine with 1 tablespoon. Honey spoon. Consist 3 days later to shake regularly. Store in the refrigerator. Drink 50 ml before going to bed.

Heat the wine slightly for a better resolution of honey. Don't bring to a boil!

Wine with aloe.

300 gr. Mix red dry wine with 200 gr. Medified aloe, 1 teaspoon of parsley seeds and 1 teaspoon of coriander seeds. They exist at regular intervals of 10 days, rain king. Keep refrigerated. 50 gr. Immediately before sex.

Wine with dried fruits.

Add crushed plums, raisins and dried apricots for 1 tablespoon in 0, 7 liters of dry red wine. l. A pinch of cardamom, clove and cinnamon. 50 gr. Sahara. Small the mixture over low heat for 40 minutes while stirring. Keep refrigerated. Take 40 ml before sexual intercourse.

"Mulled wine".

Add in 0, 7 liters of red dry wine 1 pinch of cloves and cinnamon, 4 peppermint leaves. Add 2 tablespoons to the warm drink. L honey, mix. Take 70 ml every evening in this recipe, mulled wine can be brought to a boil, it is not critical. The main difference to classic mulled wine is honey.

Tincture with white wine.

Orange juice can be replaced by grapefruit.

In 1 liter of white wine, add 250 ml orange juice, 70 ml lemon juice, 3 tablespoons. L honey, 3 mint leaves, a pinch of cardamom, 3 clove pieces and a cinnamon tab. Heat without boiling. Cool, 2 days cool. Take 50 ml before sexual contact.

Nettle drink.

Nettle has many different useful properties, and one of them is increased potency. 100 gr. Grasge grass is poured into a thermos capsule. Pour boiling water - 400 ml. Take 3-4 times a day. At 150 ml infusion 1-2 teaspoon of honey directly in a glass. The course of treatment is 2-3 months.

Nettle with vodka.

1 el. L Human roots of nettles add 0, 5 liters of vodka. Hide in a dark place for 3 weeks. Take 20-25 drops before sexual intercourse.

We strongly recommend not to exceed the specified dose.

Ginseng root on vodka.

In 0, 4 liters of vodka 1 ginseng add root, fresh or dried. Coming in a dark place for 21 days. Take 40 ml twice every day.

With garlic.

Pour in 3 liters of a Glass 800 g. Pour cleaned ground garlic, clean, cold, boiled water into the throat. Shake regularly for 2 weeks. Drink 1 tablespoon. Spoon a day until the end of the tincture. Store in a cold place.

"30 drops. "

2 el. L herbs (in any form) of the Holy John Würze pour 120 ml vodka. Mix. Place in a remote dark place for 7 days. Use 30 drops before sexual intercourse.

Bark

Traditional medicine to increase potency as one of the best funds outputs Aspen bark. It has a positive effect on the male body and prostatitis. The favorable effect is due to flavonoids and salicylic acid in the bark. It is better to buy it in a pharmacy, but you can collect and start yourself. Decocements, elixirs and tinctures are prepared from the bark. It is allowed and simply chew or dissolve in the mouth. Therefore, the body receives useful components in its purest form.

It is important to observe the right dose so that there are no side effects, such as: B. constipation and pain in the stomach. The preparation of a product based on bark must be required in accordance with the following instructions:

1. Prepare 200 g aspen bark, pour 1 liter of boiling water, pass for 1 hour, take 200 ml three times a day.
2. Connect a decoction that was created with a small amount of propolis in accordance with the previous instructions. Use the product 1 tablespoon three times a day.
3. Pour 200 g aspen bark 2 tablespoons. Alcohol exist 14 days. Use 50 ml of tincture before each meal.

Natural products to increase libido

Improper nutrition is one of the reasons for the deterioration in sexual function in a man. High qualityNatural productsImprovement of potency.

• Eggare a sexual stimulant. To stimulate an erection, drink 1 raw egg before sexual intercourse.
• Nuts- thaw, cedar, hazelnuts contain many useful important substances - iron, calcium, iodine, zinc. All of these substances stimulate the functionality of gender glands. To improve the erection, you have to use 30-50 g a day. Nuts.
• Garlic- contains a rare microelement of germanium. You have to eat food or eat 1 tick garlic per day. To remove the smell from the mouth, drink 1 tablespoon after drinking garlic. Milk.
• pumpkin- Available and effective product to improve effectiveness. Pumpkin dishes are not only delicious, but also healthy. Pumpkin seeds contain an element - zinc that helps in a short time to improve the weak effectiveness. Combine cleaned shredded raw seeds with honey 1: 1, take 2 teaspoons. 7 times a day. Pumpkin oil restores libido. Take 2 tl. - 3 times a day. For a sustainable effect, you have to take 1, 5-2 months.

For good potency, root plants and vegetables should be in a constant menu.

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Green

Parsley, dill, basil, coriander- Increase the testosterone level in the blood, improve the libido. Greens contribute to the work of the gastrointestinal tract and have a general strengthening effect. Give the greens in fresh and dry shape.
Onion-Green, onions, onions restores the hormonal background and improves effectiveness. It can be consumed separately or added to salads and other dishes.

Herbs

Nature itself took care of humanity and created many medicinal plants.

1. thymeContains many necessary substances. It is recommended to add it to the tea.
2. St. John's spice- improves blood circulation in the lower part - the pelvic organs increases the synthesis of testosterone. 2 el. L Fresh grass brows in all thermos 270 ml of boiling water. Share in 3-4 cans and drink a day.
3. Kalgan- Male root. Eliminates the swelling and inflammation of the genitals and improves sexual desire. The root of the plant is crushed into the state of the powder. Pour 1-2 teaspoon of powder in 400 ml of water. Cook over a light fire for 15 minutes under a closed lid. Cool and strain the decoction. Take 1-2 tablespoons. L, 2-3 times a day-2 months.
4. Ginger- contains a unique sentence of components. The regular recording contributes to the growth of testosterone in the blood and an increased sensitivity of the genital organ. Ginger can be used in any form. Fresh root - in tea and tinctures. Objected - like a separate dish.
5. ginsengIt is considered natural pills. You can prepare tinctures from it and add them in the compositions or take it in its pure form. Grind the dried root and use half a teaspoon 2-3 times a day. The course of the preventive treatment is 30-35 days.
6. EleuterococcusGinseng is seen as an analogue. This Far Eastern work has a wide range of therapeutic properties. Alcohol tincture is sold in a pharmacy. Take washed with warm water in the morning and lunch for 1 hour.

Council of a folk healer. Replace coffee, tea and other drinks with phyto-one.

fruit

Fruit and berries have a useful effect on the body. They have a high content of vitamins.

1. CitrusThey contain Lutein - this is one of the most important components to improve the work of the male secret.
2. coconut- improves effectiveness, increases the amount and quality of sperm. Coconut milk mixed with honey 2-1 increases the sexual attraction of both partners.
3. Data- An old tool to improve an erection. Eat 10 fruits every day - this increases the duration of sexual intercourse.

And also compote, fruit and berry juice.

Dairy

Not all dairy products affect male power. Dairy products that increase potency include: cheese, sour cream, cottage cheese, cream. All of these products contain a large amount of calcium, which helps male performance.
Acid milk drinks improve the digestive tract, which in turn is a frequent power tool.

seafood

Fish is a source for protein, zinc and selenium. It is easily digested and absorbed by the body. Unsaturated fatty acids and trace elements make it useful for potency.

A variety of seafood is great. From antiquity they were regarded as the most powerful aphrodisiac. In addition to the substances contained in fish, they are rich in useful acids -Omega 3PresentOmega 6PresentiodineAndVitamin D. All of these components are involved in the synthesis of male hormones and increase potency. Oysters are particularly effective. They are able to worsen sexual desire, strengthen the erection and extend sexual intercourse.

Spices - a warehouse of usefulness for male health

Ginger, saffron and cloves are recognized folk remedies for the effectiveness of men faster actions. Courts with these ingredients are traditionally served with a romantic dinner "with a continuation". The same applies to spices as:

• Celery;
• Nutmeg;
• Cinnamon;
• Cardamom;
• Vanilla.

Spices are used as a supplement to food or independently. Try an exciting drink from Ginger according to an old recipe from Asia.

Ginger-drink-Afrodisiakum

Put the fresh ginger root (2-3 cm) on a ripe or grind with a kitchen, cinnamon and honey and pour a glass of boiling water. People's funds to increase male potency with this plant also includes tincture from ginger to alcohol. For this purpose, a kilogram grated root harvest should be poured with a liter of high quality wodka, and after two weeks the tincture is ready. Take it 10 drops of one night.

Another way to increase potency in a man with folk remedies is to eat ground ginger root with honey. If you dissolve the mixture in water, you get a delicious and healthy drink that prevents prostatitis - a common cause of sexual weakness from men.

Ginger can also be inserted, supported and dry. In every form, it will help to make the potency (folk remedies exciting effect is achieved by increasing blood flow and the stimulation of testosterone production. In addition, it accelerates metabolic processes. However, in Ginger, it cannot be eaten by those who have problems with the liver and gallbladder, since this product causes increased bile secretion.

Methods and folk remedies

Water processes carry swimming, water gymnastics to strengthen effectiveness.

1. Seating bathsImproved blood circulation in the pelvic zone. Add the water to the water of a comfortable temperature: chamomile, thyme or nettles.
2. Contrasted bathsThey have effective effect to increase potency. Take 2 pools. Pour hot water into a (40 degrees) into the other cold (20 degrees). Sit alternately for 20 seconds each. Repeat three times. Break yourself with a dry towel.
3. Contrast shower- If the blood circulation increases throughout the body, gives the libido and increases the effect of effectiveness to increase potency. The temperature difference should be 15 to 20 degrees.
4. Stimulate a cool shower(25 degrees) In the perinum area, a persistent and good result provides to increase potency. The time of the stimulating shower is 2-3 minutes. The scrotum must be covered with a palm so that a water stream does not fall on it. The procedure must be carried out daily within 15 days.
5. MustardSoak in warm water, attach yourself toSteps10 minutes - this leads to an additional blood flow to the pelvic organs and thereby potency. To improve the effect, carry socks at the top. And you can add 2 mustard to the sacrum area for exposure speed.
6. Cone exercises. The LC-thought-out training improves potency and expands the ships. It is also used for prevention for incontinence.

Bathroom

A bathhouse is a "physiotherapy channel" in which an adult man has a strong influence on the body of an adult. The hot air with different humidity has a favorable effect through the airways and the skin. Then toxins and harmful substances are caused by the pores of the skin. The blood circulation improves.

• Traditional bathhouseIt is considered optimal in terms of temperature and humidity. In it, water sprays for the formation of steam with a decoction or infusion of medicinal herbs with decoction or infusion of medicinal herbs. Bessers are used in the steam bath, it is recommended to improve potency - aspen. After the steam bath, you have to rinse it with cold water, which creates a contrast to the temperature and influenced the libido positively.
• Turkish baths. Experts say: Modern Turkish baths have not been changed. The traditions and conditions in them are far from the real Hammam, but are also suitable for preventing erectile dysfunction.

Doct Reating. Do not be carried away with bathing methods with bathing methods with bathing methods.

massage

With the help of the massage, you can not only strengthen the genitals, but also heal many male diseases. There are many types of massages: relaxation, strengthening, tonic. Each of them has a positive effect on human health.

Supreme massage - triggers the processes of activating sexual function. It improves sexual desire, eliminates premature ejaculation, its result is a persistent erection. Bioactive points are located in different areas.

1. Gradually massage the coccyx area and move around 7-9 cm.
2. The massage in the solar plexus also contributes to sexual excitement.
3. And bioactive points are also located on the sole of male feet - exactly in the middle of the foot.

Good results are achieved by massage of the testicles, penis and prostate. It can be carried out independently or you can use the help of a partner. For such a massage, you have to relax and adjust. Hub and knead the testicles for 2 minutes with both palms. Pull the penis into different directions and turn into a circle.

Each massage should cause pleasant sensations. Discomfort and pain mean that the actions are wrong.

Aromatherapy to improve effectiveness

Official medicine has long been recognized as a therapeutic effect of aromatherapy. Many plants are therapeutic due to the essential oils available in them. HighlightedEssential oils are sold in a pharmacy. They have unique properties. You canAdd to the bathroom, useWith massageAdd to the water that spraysOn stones in a steam bathBring into a room in Aro-Lamp.

Oils like:Ilang-ylangPresentBlack pepperPresentalmond- They are considered male. They are able to make sexual desire to improve potency to cause endorphin production

Degree of age -related potency disorders

Potency disorders are found in almost half of the men after 50 years. All violations of potency are divided into one degree:

• Light degree - small errors occur regularly or occurs gradually inconspicuous decrease in effectiveness. Morning spontaneous erections disappear, the time of sexual intercourse is reduced, etc. ; In a third of the men who have problems with potency, there are slight violations.
• The average conclusion - the problems grow, it is difficult to achieve a complete erection, premature ejaculation occurs; Failures are accompanied by stress that further worsens the situation; The average conclusion develops in half of the men with such a pathology;
• Serious degree - lack of sex drive and complete impotence; Sometimes sex drive is preserved and an erection is missing; It develops in 20% of men.

If a man has a weak potency at 50, don't wait for new symptoms, it is better to see a doctor immediately!

Advantages of traditional medicine

Restoration of potency with folk remedies requires patience.The effect is sometimes only carried out after a few weeks, but is set for a long time. basicAdvantages of traditional medicine:

• The recipes are based on natural ingredients that are easy to get.
• All means are easy to prepare;
• There are no serious negative reactions;
• The entire organism improves with increasing effectiveness, since most bioactive components have a comprehensive influence on several systems at the same time.
• There is no addiction.

Folk methods to increase potency can be combined without side effects. Most of them can use men for 60 that are contraindicated by many synthetic pathogens.

Leaf green

With regular use of celery, dill, parsley, the blood flow of the genitarian system improves, the sexual desire increases. Leaf vegetables contain vitamins, minerals. The product relieves inflammation and acts as an aphrodisiac - increases attraction.

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To improve the quality of intimate life, eat Rohe Green.

What to do to stand for a long time?

An erection is a physiological function that aims to carry out sexual intercourse.

The duration of the erection depends on many factors, especially on sexual stimulation, the general condition of a person's body.

The presence of pathological processes in the urogenital tract, which can have infectious and functional nature, also plays an important role.

Factors that influence the duration of the erection

In order to carry out sexual functions in the form of an erection, several systems are involved in the human body.

So that a member can stand for a long time, not only the condition of the reproductive system, but also other organs, must be taken into account.

There are several groups of reasons that influence the duration and quality of an erection. This includes:

• Prostatitis - inflammation of the prostate gland
• Psychological factors - Libido's presence, the attractiveness of a sexual partner for a man;
• Changes in the functional activity of the cardiovascular system dating Presence of increased blood pressure, coronary heart disease;
• Endocrine pathology - insufficiency or excess of sexual and other hormones in the body;
• Age - the more a man of years, the less long and high erection;
• Diseases of the urogenital tract, penis, which influences an erection.

Before the execution of therapeutic recommendations, it is very important to find out the cause of erectile dysfunction.